地面瑜伽

Yoga Couse

Yogi sporty woman practicing yoga concept, sitting in Butterfly exercise, advanced baddha konasana pose, using wooden block, working out, wearing sportswear pants, white loft background, legs close up

瑜伽治療

Yoga Therapy

利用瑜伽工具 (瑜伽磚,治療球) 舒緩或改善身體問題,如﹕脊椎側彎、椎間盤突出、 寒背、失眠等...

難易度﹕★☆☆☆☆

排汗度﹕★☆☆☆☆

Young yogi attractive woman practicing yoga concept, doing advanced Straight Angle exercise, Samakonasana pose with Seated Forward Bend using blocks, working out, full length, white loft background

伸展瑜伽

Stretch Yoga

主要改善身體柔軟度,透過拉伸及扭動式子令肌肉放鬆。

難易度﹕★★☆☆☆

排汗度﹕★★☆☆☆

Sporty attractive young beginning yoga woman student in white sportswear doing lunge exercise for spine, utthita parsvakonasana with wooden brick, studio shot, isolated, full length

排毒塑身瑜伽

Sculpture Detox

主要透過伸展及扭動動作及利用工具深層按摩內臟及刺激淋巴系統,從而排出毒素,加上伸展令線條更完美,無需太大運動量亦可達到瘦身效果。

難易度﹕★★☆☆☆

排汗度﹕★★★☆☆

Young yogi attractive woman practicing yoga concept, standing in Warrior one exercise, Virabhadrasana I pose, working out, wearing sportswear, black tank top and pants, full length, loft background

哈達瑜伽

Hatha Yoga

教導基本瑜伽式子,配合呼吸連結動作。給合陰性及陽性動作, 陰性動作可令肌肉伸展及放鬆;陽性動作可鍛鍊及強化肌肉。 

難易度﹕★★☆☆☆

排汗度﹕★★★☆☆

shutterstock_574952554

修身瑜伽

yoga Fit

透過一系列扭動、彎曲及伸展肌肉刺激消化乎統,從而改善消化系統及加速新陳代謝。

難易度﹕★★★☆☆

排汗度﹕★★★★★

Young attractive woman practicing yoga, doing Wild Thing, Flip-the-Dog exercise, Camatkarasana pose, working out wearing sportswear, top and pants, indoor full length, white loft studio background

流瑜伽

Vinyasa Flow

結合不同瑜伽成一系列串連式子,利用呼吸帶領每一個式子。可改善血液循環及加速新陳代謝。

難易度﹕★★★☆☆

排汗度﹕★★★★☆

Young attractive woman practicing yoga, doing Push ups, press ups, phalankasana exercise, Plank pose variation, working out wearing sportswear, pants and top, indoor full length, white loft background

動力瑜伽

Power Yoga

透過瑜伽動作鍛鍊身體肌肉, 同時亦著重柔軟度, 適合已有瑜伽練習經驗或喜歡挑戰自己的同學, 希望進一步學習難度較高式子。

難易度﹕★★★★☆

排汗度﹕★★★★★

Young yogi attractive woman practicing yoga concept, stretching in Paripurna Navasana exercise, balance pose, working out, wearing sportswear, black tank top and pants, full length, loft background

核心肌群訓練

Core Training

透過鍛鍊腹部肌肉式子配合呼吸技巧,強化身體核心肌肉。

難易度﹕★★★☆☆

排汗度﹕★★★★★

Yoga_Wheel_Demo_3

輪瑜伽

Wheel Yoga

瑜珈輪有助擴張胸部和肩部、伸展髖部屈肌,並恢復脊椎的活力;對於初學者來說,瑜伽輪可以作為一個輔助工具,可助其較輕鬆地緞練後彎動作、腹部核心肌群 或平行動作;對於中級學員來說,瑜伽輪可以作為人體深度平衡、肌肉協調的緞練,也可作為高難度動作預備式子的緞練工具,例如:手倒立、手前臂倒立等手平衡動作(Arm Balancing Poses);

難易度﹕★★☆☆☆

排汗度﹕★★★☆☆